My Health Stack
While this isn’t professional advice, I’ve decided to share my personal stack—the tried-and-true supplements and products I use daily. They’re organized into Cognitive & Energy Support, Detox & Immunity, and Sleep & Recovery. These work really well for me, and I hope seeing them gives you some inspiration as you explore your own path to feeling your best.
*A personal health stack refers to the combination of techniques, tools, and practices an individual uses to manage their health and well-being. It's a personalized toolkit that can include things like fitness trackers, apps, supplements, and lifestyle choices, all working together to optimize health. Essentially, it's the specific blend of activities and resources someone uses to achieve their health goals.*
Cognitive & Energy
Taurine
Pure Encapsulation
Benefits: Supports neurological function by modulating GABA, promoting calmness and focus. Protects neurons from oxidative stress, enhances mitochondrial function for brain energy, and may improve cognitive performance, especially under stress or aging.
How I use: I take two capsules on an empty stomach in the morning.
Qualia NAD+
QUALIA
Benefits: Combines NAD+ precursors (likely Nicotinamide Mononucleotide, Nicotinamide Riboside, or Niacin) to boost NAD+ levels by 67%, per your note. NAD+ supports brain cell repair, energy metabolism, and sirtuin activation, enhancing memory, focus, and resilience to cognitive decline.
How I use: I take two capsules on an empty stomach in the mornining.
Just Blue (Methylene)
Troscriptions
Benefits: Boosts mitochondrial efficiency in brain cells, increasing ATP production for better memory, mood, and focus. Has neuroprotective effects, potentially reducing oxidative stress and supporting cognition in aging or neurodegenerative conditions.
How I use: I take 1/4 a troche under the tongue in the morning, I cycle (5 days on, 2 off). *I have not found any way to fully avoid the smurf (blue-stained) mouth, which is real, I have found that add 1/4 tsp baking soda in 4 fl oz water and rinse the mouth with it for a few minutes greatly helps and them flossing and brushing my teeth. It minimized it and more of a blue tinge like you've had a blue lollipop.
Schisandra Extract
Nature's Answer
Benefits: Adaptogen enhancing mental clarity, focus, and stress resilience. Supports liver detox, reducing brain toxin load, and may improve memory under stress.
How I use: I take this sparingly as it makes me feel like jello, so when my body or I are super on edge, this is the big guns for me. My advice is start low.
Skullcap (Scutellaria Baicalensis)
Montana Farmacy
Benefits: Baicalin reduces brain inflammation, modulates GABA for calm and mood support, and protects against neurodegeneration. Supports anxiety reduction and cognitive resilience.
How I use: I take 30-40 drops in water. I use this a few different ways, one is on it's own if I am feeling overwhelmed at the end of the day. Second is with Wormwood & Clove if my stomach is sour or upset. And third, if I was around someone sick or if I am sick myself, as it has anti-viral properties.
Creatine
THORNE
Benefits: Increases ATP production, enhancing brain energy for improved memory, focus, and mental clarity, especially under stress or sleep deprivation. It also supports muscle strength and recovery, indirectly aiding cognitive health by promoting physical vitality. May enhance mood by supporting brain dopamine levels.
How I use: I have 1 scoop mixed with water post work-out to reduce soreness.
Clove Extract
Herb Pharm
Benefits: Eugenol provides antimicrobial and anti-inflammatory effects, supporting gut microbial balance and reducing bloating. Complements wormwood for cleansing.
How I use: I go heavy on this, about 40 drops (the bottle says 20 drops 1-3 times daily) in about 2oz of water once a day on an empty stomach. I mainly use this when I have an upset stomach that I want to kill quickly and pair with Clove & Skullcap and I will just take once or twice, which is usually all it takes to get rid of my upset or bloated stomach. I use this with Wormwood & Skullcap in the morning for 3 consecutive days as a very light parasite cleanse.
Detox & Immunity
BodyGuard Supreme (Phyllanthus niruri)
Supreme Nutrition
Benefits: Phyllanthus niruri (Chanca Piedra) is a potent liver detoxifier, protecting against oxidative stress and mitochondrial damage (e.g., from carbon tetrachloride, per your note). It boosts natural antioxidants like superoxide dismutase, reduces liver stress, and may mitigate EMF sensitivity by supporting cellular detox pathways. It also aids digestion by stimulating bile production.
How I use: I take one capsule in the morning.
Quinton Isotonic
QuickSilver Scientific
Benefits: Seawater-derived minerals hydrate gut cells, balance pH, and support enzyme activity, improving digestion and gut barrier integrity. Reduces inflammation and aids nutrient absorption.
How I use: I ampoule on an empty stomach in the morning.
Wormwood
Herb pharm
Benefits: Stimulates bile for fat digestion, has antimicrobial properties to balance gut microbiota, and supports parasite cleansing.
How I use: I go heavy on this, about 40 drops (the bottle says 20 drops 1-3 times daily) in about 2oz of water once a day on an empty stomach. I mainly use this when i have an upset stomach that I want to kill quickly and pair with Clove & Skullcap and I will just take once or twice, which is usually all it takes to get rid of my upset or bloated stomach. I use this with Clove & Skullcap in the morning for 3 consecutive days as a very light parasite cleanse.
Stellar C (Vitamin C + Bioflavonoids)
Designs for Health
Benefits: Vitamin C with quercetin, hesperidin, and rutin acts as a powerful antioxidant, neutralizing free radicals to slow cellular aging. Supports collagen synthesis for skin and tissue health, boosts immunity, and enhances vascular integrity via bioflavonoids, reducing age-related inflammation.
How I use: I take one capsule daily in the morning.
Turmeric + Boswellia
Vimerson Health
Benefits: Curcumin and Boswellia reduce inflammation, protect cells from oxidative stress, and support joint and cardiovascular health, slowing age-related damage.
How I use: I take 2 capsules daily for inflammation and digestion support.
Golden Shilajit
Himalayan Wellness
Benefits: Fulvic acid-rich resin enhances gut nutrient absorption, supports microbiota diversity, and reduces inflammation. Improves digestion and gut barrier health.
How I use: I take about 500MG, dissolved in warm drinking water and drink on empty stomach 30 minutes before your breakfast!
*If you want to enhance the energy level it is highly recommended to add one tea spoon of honey and one garlic clove cut in small pieces and take with Shilajit liquid!
Organic Ionic Zinc
Mary Ruth's
Benefits: Supports DNA repair, immunity, and antioxidant defenses, aiding skin health and wound healing to slow aging.
How I use: I use at directed (3ml under the tongue).
Colloidal Silver
Triguerta
Benefits: Used as an antimicrobial to fight infections, potentially reducing inflammation linked to aging.
How I use: I take 1 tsp (under the tonge, hold for 30 seconds) twice daily for up to 7-days when very sick, and only 1 tsp daily when moderately sick to target acute illness. I only use this short-term as it's not safe for consistent or long-term use. I generally only need to take it about twice a year.
Spike Support
The Wellness Company
Benefits: Helps to clear spike proteins from viruses or vaccines. Reduces vascular inflammation and long-term viral effects (e.g., COVID or others), supporting circulation and immunity for longevity.
How I use: I take this to clear viruses from my system. Whether it is the common cold or Covid. Even though some people take daily for immune support, I take it for 3 months post virus and won't take again until i have something to clear.
Ultimate Digestive Enzyme
Garden of Life
Benefits: Breaks down carbs, proteins, and fats, reducing bloating and improving nutrient absorption. Supports gut comfort, especially with heavy meals or sensitivities.
How I use: I take 2 pills 30 minutes before heavy meals.
Takesumi (Carbonized Bamboo)
Supreme Nutrition
Benefits: Binds toxins, heavy metals, mycotoxins, and biotoxins in the gut, aiding detox. Reduces bloating, supports microbiota balance, and mitigates alcohol-related hangovers or upset stomach, per your experience.
How I use: This is my go-to binder, when I need to detox my gut from something, sickness, food, drinking or just to get toxins out of my body. I take 2-3 capsules with a glass of water.
Note* it's a binder make sure you take it on it's own, away from others meds or supplements (2–3 hours) to avoid nutrient depletion.
Milk Thistle
Mary Ruth's
Benefits: Silymarin detoxifies the liver, reduces inflammation, and protects against oxidative stress, supporting skin and metabolic health for aging gracefully.
How I use: I take 1ml during or after drinking and if taking any meds or anything tough of my liver.
Ozonated Olive oil
SimplyO3
Benefits: Ozonated organic olive oil boosts oxygen delivery and has antimicrobial properties, per your use at first sign of illness (2 daily until symptoms resolve). Reduces oxidative stress and supports immune resilience, aiding cellular health.
How I use: I take 2 capsules on an empty stomach 90 mins apart from any other supplements. I always have this on hand for when I want to pump up my immunity or if i feel a bug coming on.
Pure American Liver
Heart & Soil
Benefits: Packed with vitamins (A, B12, folate), minerals (iron, zinc), and CoQ10, it supports energy, immunity, and detoxification. Enhances metabolism and tissue repair, key for longevity.
How I use: 6 capsules daily, Grass-Fed Desiccated Beef Liver is AMAZING. So many benefits. It's so reparative. My only issues is taking 6 capsules, but it's worth it.
Trace Mineral Drops
Trace Minerals
Benefits: Supplies minerals (magnesium, selenium) for enzymatic reactions, DNA repair, and antioxidant systems, supporting longevity.
How I use: I do 1/2 tsp in water, not a great taste to me so i do less water and drink it fast. This is essentially liquid Magnesium. I mainly use it when traveling instead of packing powders.
SPM Active
Metagentics
Benefits: Resolves inflammation via omega-3-derived mediators, supporting tissue repair, immune balance, and cardiovascular health. Promotes longevity by reducing chronic inflammation.
How I use: I take 2 capsules with water, when I am feeling inflamed or I have been running myself ragged.
AirDoctor 3500 Air Purifier
Air Doctor
Benefits: Uses 3-stage filtration (pre-filter, UltraHEPA, Carbon/VOC) to remove 99.99% of particles as small as 0.003 microns, including dust, pollen, smoke, bacteria, viruses, and VOCs like formaldehyde. Circulates air in 630 sq. ft. 4x/hour or 1,260 sq. ft. 2x/hour, reducing allergens and toxins that drive inflammation and aging. Auto-mode adjusts filtration via air quality sensors, and quiet WhisperJet fans (30% quieter than standard) minimize sleep disruption. May reduce allergy symptoms and infection risk, supporting immunity and long-term health.
How I use: I have in my living area, set to auto-mode for real-time purification.
Sleep & Recovery
Eight Sleep
Eight sleep
Benefits: A mattress cover with active grid technology for dual-zone temperature control (55–110°F), cooling or heating each side to optimize sleep. Tracks sleep metrics (deep/REM sleep, onset, wake-ups) via sensors, helping correlate lifestyle choices (e.g., diet, stress) with sleep quality. Studies suggest temperature regulation increases deep sleep by 20–30%, improving recovery and morning alertness. Auto-adjusts temperature based on sleep stages, enhancing comfort without manual input.
How I use: I use this nightly. And when I am focused on getting a good night's sleep I use with L-Theanine and Magnesium for relaxation, Glycine for depth, and Tart Cherry for melatonin.
Magnesium Glycinate
Seeking HEalth
Benefits: Preferred over citrate for sleep due to higher bioavailability and less laxative effect. Magnesium calms the nervous system by regulating GABA and cortisol, promoting relaxation and deeper sleep. Supports muscle recovery and reduces nighttime cramps.
How I use: 300mg 60 minutes before bed, mixed in water, Glycine & L-theanine.
Tart Cherry Extract
Bulk Supplements
Benefits: Boosts natural melatonin levels and reduces inflammation, improving sleep duration and quality. Enhances recovery by reducing muscle soreness.
How I use: I take 500mg 60 minutes before bed, taken with water. This is good for the night's I don't take Melatonin. However, sometime I will stack with Melatonin when I want to ensure a solid night's sleep.
*You can also take 8oz of concentrated tart cherry juice 1–2 hours before bed.
Glycine
Bulk Supplements
Benefits: An amino acid that promotes relaxation by modulating NMDA receptors and lowering core body temperature, facilitating deeper sleep. Studies show 3 grams before bed improves sleep quality, reduces daytime fatigue, and supports cognitive recovery. Also aids collagen production and blood sugar balance.
How I use: 3 grams 60 minutes before bed, mixed in water, Magnesium & L-theanine.
L-Theanine
Bulk Supplements
Benefits: An amino acid found in green tea, L-Theanine promotes relaxation by increasing alpha brain waves and boosting GABA, serotonin, and dopamine levels, reducing anxiety without sedation. Studies show 100–200 mg before bed improves sleep quality, shortens sleep latency, and enhances restfulness, especially when stressed. It synergizes with Magnesium Glycinate and Glycine for a calming effect, complementing Tart Cherry’s melatonin support.
How I use: I take 200mg 60 minutes before bed, taken with water, Glycine & Magnesium)*L-Theanine pairs well with Glycine and Magnesium Glycinate, enhancing relaxation without overpowering the stack.
Perfect Amino
Body Health
Benefits: Essential amino acids preserve muscle, support collagen production, and counter sarcopenia, maintaining metabolic and physical health with age.
How I use: I take this when I am traveling or don't have time to take my powers before work. This pill form is great. I take 5 capsules with or without food.
LIPO NAD⁺ Complete
Renue By Science
Benefits: LIPO NAD⁺ Complete is a powerful 4-in-1 NAD⁺ booster, featuring our proprietary powder-based liposomes that protect NAD⁺, NMN, NR, & Trigonelline from digestive enzymes and carry them into the bloodstream for targeted systemic delivery. Liposomal NMN Increased Blood NAD+ Levels By 84%
How I use: I take two capsules daily in the morning.
Cortisol Manager
Integrative Therapeutics
Benefits: Likely ashwagandha or phosphatidylserine lowers cortisol, promoting relaxation and deeper sleep. Balances stress hormones for better recovery.
How I use: I take 2 capsules before bed to help avoid cortisol spikes at night or mid-night wake-ups.
Pure Encapsulations
Benefits: D3 supports immune function, cellular repair, and bone health, while K2 prevents arterial calcification, promoting cardiovascular longevity. Reduces systemic inflammation for anti-aging benefits.
How I use: I take one capsule daily in the morning.
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